If there's one thing about the Sierra Nevada foothills, it's that there is a variety of trails in the area. If you can run it, it's probably been run. We run anything that has dirt, and we've jotted down a few for you. Hike or run the trails to get ready for a number of races we have in northern California.

We have regularly scheduled runs on Tuesday and Thursday mornings, Wednesday evenings, and various runs on weekends. We run in and around Grass Valley, Nevada City, Auburn and the Sierra Nevada mountains... and anywhere that sounds fun! There is something that will fit into your schedule.

Become part of the local Gold Country Grand Prix Series, where points are counted for each Grand Prix race entered and an overall winner is announced every year.

If you still haven't satisfied the inner runner in you, check out other websites which may provide you other exercising opportunities.